PERSONAL TRAINING FIT TO FEAST – EARN THAT RIGHT TO EAT & TREAT. Between Thanksgiving and New Years there is a popular belief that an average American can gain between 5-10 pounds in [...]

Personal Trainer Bridal Bootcamp: I’m Not Quitting Till My Final Fitting

Fitness, diet and physical health are at the forefront of many minds, no matter what our age. It’s like we have reverted back to the old days where organic milk and produce are delivered to [...]

My account




Online Training

Full Body Workout Without a Gym

Are you on vacation or away for work and can’t get to the gym? Sly King is here to help!

Shoulder Workout For Beginners

Sly King founder of SKfit is back to show you four exercises to implement into your next gym visit!

Learn How To Design a Basic Workout

Sly King founder of  SKfit teaches you the basic structure of how to put together workouts with exercises, warm-ups, and much more.

page 1 of 3