Learn How To Design a Basic Workout

Video Tutorial: Learn How To Design Your Own Workouts

In this video, Sly King founder of SKfit teaches you the basic structure of how to put together workouts with exercises, warm-ups, and much more. You will be able to answer questions like: When do I do each exercise? How do I put my workout plan together and make it fluid so I can allow myself to get the best results? We’ll clear up some of these questions and more!